How To Heal Sore Nails After Acrylics? Dealing with sore nails after acrylics is not uncommon, but fear not – there are effective steps you can take to facilitate the healing process and restore the health of your nails.
In this guide, we’ll walk you through the essential techniques, natural remedies, and preventive measures that will leave your nails looking and feeling their best after bidding adieu to those dazzling acrylics.
Whether you’re a nail enthusiast or a first-timer, understanding how to heal sore nails after acrylics is crucial for maintaining strong and beautiful natural nails.
Why Your Nails Feel Sore After Acrylics Removal?
Acrylic nails, while glamorous and long-lasting, can leave your natural nails feeling tender and sore after their removal. Understanding the reasons behind this discomfort can help you take better care of your nails during the healing process.
1. Filing and Buffing
The acrylic application process involves filing and buffing your natural nails to create a smooth surface for the acrylic layers. This mechanical manipulation can leave your nails feeling sensitive and sore, as the top layers of your nails are essentially being gently removed.
2. Acetone Exposure
Acrylic removal often requires soaking your nails in acetone to break down the adhesive properties of the acrylic layers. While effective, acetone can strip the natural oils from your nails and cuticles, leaving them dry and prone to soreness.
3. Delicate Nail Bed
The area beneath the acrylics, known as the nail bed, can become fragile due to the constant presence of acrylic layers. When the acrylics are removed, your nail bed might experience sensitivity and soreness as it readjusts to its natural state.
4. Cuticle Disruption
The process of applying and removing acrylics can also disturb your cuticles. Cuticles act as a protective barrier for your nails, and any disruption can lead to soreness and tenderness in the surrounding areas.
5. Nail Weakness
Acrylics provide a sturdy and durable exterior, but they can make your natural nails weaker underneath. When you remove the acrylics, your natural nails might feel weaker and more susceptible to soreness due to their altered structure.
6. Lack of Moisture
Acrylics can inhibit the natural moisturization of your nails and cuticles. After their removal, your nails might be dehydrated and require some time to regain their moisture balance, leading to discomfort.
How To Heal Sore Nails After Acrylics?
Like any part of your body, your nails need time to heal and regenerate.
During the first few days after acrylic removal, you might notice some tenderness, which is perfectly normal. Your nails are adjusting to the sudden absence of the acrylic layers and need time to recover.
Just as a cut on your skin takes time to heal, your nails are undergoing a similar process. Embrace patience and allow your body’s natural healing mechanisms to do their magic.
Stage 1 – Nails Regrowth
The first stage of healing after acrylic nail removal involves the regrowth of your natural nails. Your body’s natural growth process determines the speed at which your nails will grow, which typically averages around 3mm per month. During this phase, it’s essential to exercise patience as your nails gradually extend beyond the nail bed.
As your natural nails regrow, you might notice slight differences in their appearance and texture. Some individuals experience ridges or bumps as the new nail emerges. These irregularities are often temporary and can be managed with proper care and maintenance. Be gentle with your nails, avoid excessive filing, and focus on nourishing them with the right products.
Stage 2 – Hydration and Moisture
Nails that have been covered by acrylics may have lost moisture and become dehydrated. To support the healing process, it’s crucial to restore and maintain proper nail hydration. Apply cuticle oil daily and gently massage it into your nail bed. Cuticle oil helps replenish moisture and promotes healthier nail growth.
In addition to cuticle oil, consider using a nourishing hand and nail cream to keep your nails and surrounding skin moisturized. Look for products that contain ingredients like shea butter, vitamin E, and jojoba oil. Regular hydration not only improves the appearance of your nails but also helps prevent future issues such as brittleness and splitting.
Remember, healing is a gradual process, and the combination of proper nail care and hydration will contribute to the overall health and resilience of your natural nails.
Immediate Aftercare Steps: Promoting Nail Recovery
After removing acrylic nails, your natural nails might feel sensitive and in need of some extra care. Taking immediate aftercare steps can help accelerate the healing process and prevent further damage.
Gently Cleanse and Dry
As soon as you remove the acrylic nails, take a gentle approach to clean your nails and hands.
Use a mild soap and lukewarm water to cleanse the nail area, being careful not to scrub too vigorously.
Pat your nails dry with a soft towel, avoiding any harsh rubbing.
Apply Cuticle Oil
Cuticle oil is your best friend during the healing process.
Apply a generous amount of cuticle oil to your nails and surrounding skin. Gently massage it in to promote blood circulation, which helps in the delivery of essential nutrients to the nail bed.
This step aids in restoring moisture and suppleness to your nails.
Keep Nails Short
Trim your natural nails to a shorter length. This not only prevents potential snagging and breakage but also helps reduce strain on the nail bed as your nails regain their strength.
Avoid Harsh Chemicals
Give your nails a break from harsh chemicals, including nail polish removers containing acetone.
These can further strip your nails of moisture and hinder the healing process. Opt for acetone-free nail polish removers if needed.
When engaging in activities that involve water exposure or cleaning agents, such as washing dishes or using cleaning products, protect your nails by wearing gloves.
This precaution prevents unnecessary contact with water and potentially harmful chemicals that can delay healing.
Nourish With Creams and Oils
Continue applying cuticle oil and hand creams regularly throughout the day. The combined nourishment from these products supports the restoration of your nails’ health and appearance.
Natural Remedies for Healing: Supporting Your Nails
Natural remedies can provide additional support to your nails as they recover from the removal of acrylics. These remedies harness the power of natural ingredients to promote healing and strengthen your nails.
Olive Oil Soak
Olive oil is not only a culinary staple but also a fantastic natural remedy for nail health. It’s rich in vitamins, minerals, and antioxidants that can benefit your nails.
To create an olive oil soak, warm a small amount of olive oil and pour it into a bowl. Soak your nails in the warm oil for about 15 minutes.
This helps moisturize and nourish your nails, aiding in their healing process. The warm oil also improves blood circulation around the nail beds, supporting the delivery of nutrients to the nails.
Lemon Juice Treatment
Lemon juice contains natural acids that can help cleanse and brighten your nails.
Mix equal parts of lemon juice and warm water in a bowl. Soak your nails in this mixture for a few minutes. The lemon juice can help remove any residual acrylic residue while also promoting healthier nail growth.
Additionally, the gentle exfoliating effect of lemon juice can slough off dead skin cells around the nails, allowing new, healthier cells to emerge.
Aloe Vera Gel
Aloe vera gel is known for its soothing and healing properties.
Apply a thin layer of pure aloe vera gel to your nails and surrounding skin.
This natural remedy can help reduce inflammation, provide moisture, and contribute to the healing process. Aloe vera is also rich in vitamins and minerals that can strengthen your nails and prevent them from becoming brittle or weak.
Coconut Oil Massage
Coconut oil is a versatile natural remedy that can benefit your nails in multiple ways. Gently massage warm coconut oil onto your nails and cuticles.
Coconut oil’s moisturizing properties can assist in preventing nail brittleness and aid in overall nail health. It also forms a protective barrier that helps lock in moisture, preventing dehydration of the nails and cuticles.
Green Tea Soak
Brew a cup of green tea and allow it to cool. Soak your nails in the cooled green tea for a few minutes.
Green tea contains antioxidants and polyphenols that can support the healing process and promote strong, healthy nails. These compounds help fight free radicals, reducing oxidative stress on the nails and aiding in their recovery.
Vitamin E Oil
Vitamin E is known for its skin-nourishing properties, and it can work wonders for your nails too. You can apply vitamin E oil directly to your nails or use a vitamin E capsule to extract the oil.
This remedy helps in moisturizing your nails and encouraging healthy nail growth. Vitamin E also helps improve blood circulation, ensuring that the nails receive the nutrients they need to heal and grow.
Preventing Future Damage: Nurturing Your Nails
After healing sore nails following acrylic removal, it’s essential to adopt practices that prevent future damage and promote long-term nail health.
Taking proactive steps can help you maintain strong, beautiful nails while avoiding the pitfalls that can lead to discomfort and soreness.
Practice Gentle Nail Care
One of the most effective ways to prevent future damage is to practice gentle nail care. Avoid using your nails as tools for tasks like opening packages or scratching surfaces.
Instead, use appropriate tools to minimize the risk of chipping, cracking, or bending your nails. Be mindful of how much pressure you apply to your nails during daily activities.
Opt for Regular Moisturization
Hydration is key to maintaining healthy nails.
Apply a moisturizing hand cream or cuticle oil regularly to keep your nails and cuticles hydrated. Well-moisturized nails are less prone to becoming brittle, weak, or susceptible to cracking.
Make moisturization a habit, especially after washing your hands or using harsh chemicals that can strip your nails of their natural oils.
Choose Nail-Friendly Products
When selecting nail products, opt for those that prioritize nail health. Look for nail polishes, removers, and treatments that are free from harsh chemicals like formaldehyde, toluene, and DBP (dibutyl phthalate).
These chemicals can strip your nails of their natural oils and weaken them over time. Choose nail products that are labeled as “3-free” or “5-free” for a healthier nail care routine.
Allow Nails to Breathe
Giving your nails a break from nail enhancements, including acrylics and gels, can contribute to their overall health. Allow your nails to breathe and recover by going polish-free for a few days between manicures.
This break helps prevent moisture from being trapped under nail polish, reducing the risk of fungal infections and promoting natural nail strength.
Maintain a Balanced Diet
What you consume has a direct impact on the health of your nails. A balanced diet rich in vitamins, minerals, and protein can promote nail strength and growth.
Incorporate foods like leafy greens, nuts, eggs, fish, and lean meats into your diet to provide the necessary nutrients for healthy nails.
Avoid Overuse of Nail Enhancements
While nail enhancements like acrylics can be a fun and stylish choice, overusing them can weaken your natural nails.
Consider using nail enhancements for special occasions and giving your natural nails ample time to recover between applications.
This approach can help you enjoy the best of both worlds – trendy nails and overall nail health.
Proper hydration is vital for overall health, including nail health. Drinking enough water throughout the day helps keep your nails moisturized from the inside out. Hydrated nails are less likely to become dry, brittle, or prone to splitting.
Conclusion: Nurturing Healthy Nails
Your journey to heal sore nails after acrylics is a process that demands patience and careful attention. By understanding the healing stages, embracing immediate aftercare, exploring natural remedies, and adopting preventative measures, you pave the way for strong, vibrant nails.
Remember, your nails possess a remarkable ability to recover with the right approach. Whether you’re seeking to regain natural strength or prepare for your next manicure, investing in your nail health is a rewarding endeavor.
For more guidance and insights, visit the Villa Nail Salon blog. We’re here to support you on your nail care journey and ensure your nails remain a reflection of your unique beauty and style. Your nail health is our priority, and we’re with you every step of the way.