How To Get A Hair Out Of Your Throat?

How To Get A Hair Out Of Your Throat? We’ve all been there – that annoying sensation of a hair stuck in your throat can turn even the most delightful meal into a discomforting experience. In this comprehensive guide, we’ll unveil practical steps to rescue you from this pesky situation. I’ll take you through the process, from assessing the situation to trying various techniques. So, let’s get started on the path to relief!

Is Hair Stuck in Your Throat Dangerous

Is Hair Stuck in Your Throat Dangerous?

Hair stuck in the throat is typically uncomfortable but not inherently dangerous. However, persistent discomfort or difficulty swallowing or breathing should prompt immediate medical attention to rule out complications. Precautionary measures like thorough chewing and good oral hygiene can help minimize the risk.

What Happens When You Swallow a Hair?

Swallowing a hair, whether by accident or otherwise, is a relatively common occurrence. When you swallow a hair, it travels down the throat along with food and liquids. The natural swallowing reflex guides it into the digestive system. The hair eventually reaches the stomach, where it encounters a highly acidic environment. Stomach acid plays a critical role in breaking down food and foreign objects.

Stomach acid begins to chemically break down the hair. The acid primarily acts on the proteins in the hair, including keratin, which is the primary component of hair. Over time, the acidic environment gradually dissolves and softens the hair. However, complete dissolution is rare, as hair is a resilient substance.

After the stomach, the partially digested hair enters the small intestine. This is where the majority of nutrient absorption occurs in the digestive process. The small intestine primarily absorbs nutrients from food. Hair, being an indigestible substance, doesn’t provide nutrients, and therefore, it continues its journey largely unchanged.

The hair eventually reaches the large intestine, where the body absorbs water and forms waste material. Hair remains a part of this waste material. The body excretes this waste, including the hair, through bowel movements. It exits the body in the same manner as other indigestible materials, such as dietary fiber.

Swallowing a single hair is generally harmless and doesn’t pose significant health risks. However, individuals with conditions like trichophagia (compulsive hair-eating) who ingest large quantities of hair over time may face rare complications, including gastrointestinal blockages or the formation of hairballs in the stomach.

How To Get A Hair Out Of Your Throat?

How To Get A Hair Out Of Your Throat?


Coughing is a natural reflex that can be quite effective in dislodging a hair from your throat. Here’s a detailed breakdown of how to use this method:

Start by taking a deep breath to ensure you have enough airflow. Then, execute a controlled cough, aiming to create sufficient air pressure to move the hair. While doing so, cover your mouth with a tissue or your elbow to catch any expelled hair. It’s crucial to strike a balance between force and control to avoid further irritation.

While a well-executed cough can be helpful, refrain from excessive, forceful coughing. Overdoing it can lead to a sore throat or increased irritation. If a few attempts don’t seem to work, consider trying alternative methods, as persistent, forceful coughing is not recommended.

Drinking Water

Water is a simple yet valuable tool in your quest to rid yourself of that bothersome hair in your throat. Here’s a closer look at how to use water effectively:

Water acts as a natural lubricant for your throat. By sipping water, you can moisten the affected area, which may help the hair move downward. Keep in mind that it’s essential to stay hydrated throughout this process.

To maximize the soothing effect of water, take small sips of lukewarm water rather than gulping it down. Sipping slowly allows the water to coat your throat more effectively. Remember that hydration is key, so continue sipping water as needed.

Eating Soft Foods

Eating Soft Foods

Soft foods can be your allies in dislodging the hair and minimizing throat irritation. Here’s a more detailed approach to using this method:

Opt for soft, easily digestible foods like bread, rice, or mashed potatoes. These foods are gentle on your throat and can help push the hair down toward your stomach, reducing irritation.

When consuming these soft foods, make sure to chew them thoroughly. Chewing well ensures that the food is broken down into smaller, more manageable pieces. Smaller food particles are less likely to trap or interact with the hair, making it easier to swallow and digest.

This is also the best method to me.

Throat Clearing

Throat clearing can be an effective method if done correctly. To clear your throat effectively, try a gentle, cough-like motion. The goal is to create enough force to dislodge the hair without causing harm. It’s essential to maintain control and not clear your throat aggressively.

Using a Throat Spray

Throat sprays containing soothing ingredients like menthol or honey can temporarily relieve the sensation of a hair in your throat. Follow the instructions on the product label for safe and effective use.

However, don’t rely on them excessively, as they may only provide temporary relief. It’s important to address the root cause of the irritation.


Gargling with warm saltwater can be a soothing and potentially helpful solution for a hair stuck in your throat. Here’s a detailed breakdown of how to use this method:

Begin by dissolving half a teaspoon of salt in a glass of warm water. Gargle with this solution for about 30 seconds before spitting it out. Repeat this process as needed, aiming to cover the entire throat area.

The warm saltwater provides temporary relief by reducing inflammation and soothing the throat. It can also help dislodge the hair. Gargling is a simple and safe home remedy worth trying when you’re dealing with this discomfort.

Seeking Professional Help

When to Consult an Ear, Nose, and Throat Specialist (ENT)? If none of the home remedies seem to work, or if you experience persistent discomfort, it’s advisable to consult an ENT specialist. They have the expertise and tools to thoroughly assess and address the issue.

Endoscopic Examination: In some cases, an endoscopic examination may be necessary to locate and remove the hair safely. This procedure is typically performed under local anesthesia and allows for precise removal.

Why Does It Feel Like A Hair Stuck In Throat?

The sensation of a hair stuck in your throat can be perplexing and uncomfortable, but it’s essential to understand why it occurs to effectively address it. Several factors can contribute to this sensation:

Why Does It Feel Like A Hair Stuck In Throat?

Hair-Like Structures in the Throat

The human throat is lined with various structures, including the epiglottis and tonsils. Sometimes, tiny hair-like structures known as cilia are present in these areas. These cilia have a crucial role in moving mucus and debris away from the airways to keep them clear.

Occasionally, these cilia can become irritated or disturbed, leading to a tickling sensation in the throat. It’s important to note that this sensation isn’t always caused by an actual hair but can mimic the feeling of one.

Swallowing and Digestion

Occasionally, small foreign objects or particles, such as a loose piece of food or a hair, can get stuck in the throat while swallowing. This can trigger the feeling of something being lodged or tickling the throat.

During swallowing, the muscles in your throat contract to move food and fluids from the mouth to the stomach. If an object is not adequately cleared during this process, it can create discomfort and the sensation of something stuck.

Sensitivity and Allergies

Some individuals may have heightened sensitivity in their throat or an enhanced gag reflex. This can make them more susceptible to feeling even the tiniest irritants in their throat, such as a stray hair.

Allergies can cause increased mucus production and throat irritation, making it more likely to experience sensations like a hair being stuck in the throat.

Acid Reflux and Irritation

Acid reflux occurs when stomach acid flows back into the esophagus. This can lead to throat irritation, a scratchy feeling, and even the sensation of a hair being present in the throat. Moreover, a dry or dehydrated throat can be more sensitive and prone to irritation, potentially leading to the sensation of a foreign object like a hair.

Psychological Factors

Anxiety and stress can manifest physically, causing muscle tension and sensitivity in various areas of the body, including the throat. This tension can lead to a heightened awareness of sensations and discomfort.

Some individuals may become hypersensitive to bodily sensations when anxious or stressed, causing them to perceive normal bodily functions as abnormal.


To alleviate the discomfort of a hair stuck in your throat, try methods like controlled coughing, drinking warm water, or consuming soft foods. For detailed steps and additional tips for personal care, read more on the Villa Nail Salon blog.


Can hair in the throat cause choking?
While it’s possible for a larger piece of hair to cause choking, it’s relatively rare. Most of the time, the body’s natural reflexes will help move the hair out of the throat.

When should I be concerned about hair stuck in my throat?
You should be concerned if you experience severe pain, difficulty breathing, persistent coughing, or if the feeling of something being stuck in your throat persists for an extended period. In such cases, seeking medical attention is recommended.

What can I do to prevent hair from getting stuck in my throat?
To prevent hair from getting stuck in your throat, tie your hair back when eating or in environments where loose hair is common. Regularly grooming and cleaning your hair can also help reduce the likelihood of loose strands getting stuck.

Can hair stuck in the throat lead to infections?

In general, hair stuck in the throat is unlikely to cause infections. However, if you have underlying throat issues or allergies, it’s possible that irritation from hair could contribute to inflammation or discomfort.

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